I’m Sam Stone, the Lightkeeper – You are the light, and I’m the keeper! 🙂

Jesus said you are the light of the world. That means your life is never satisfied until you shine your brightest. Unfortunately, we live in a fallen world with dark forces to keep our light dim. So, you must habitually tune your light to maintain your peak performance state.

I’ve discovered that you need only TRHEE things to thrive in this messy world: IQ, EQ, and SQ. Over two decades of research and experiments, I have discovered a highly effective process of self-cultivation to self-actualization by optimizing one’s IQ, EQ, and SQ.

Our new Spiritual Fitness program is simple, comprehensive, and effective in helping you attain and maintain your peak performance state for sustainable success without getting sabotaged by the dark forces of chronic stress, anxiety, and disappointments of life.

Contact me if you are interested.


Optimize Your IQ (Intelligent Quotient)

The state of your IQ depends on the way you breathe, eat, and rest. You may have a high IQ, but if you are undisciplined in the way you breathe, eat, and rest, your IQ will not perform at its optimal state. You will learn 3 spiritual disciplines: Consciousness (Breathing), Abandonment (Fasting), and Rebirth (Resting).


Optimize Your EQ (Emotional Quotient)

If you want to win bigger, you need to win with people. Your EQ is your currency to win friends and influence people. To optimize your EQ, you must refine your integrity, mercy, and purity of heart. You will learn the next 3 spiritual disciplines: Edification (Integrity), Forgiveness (Mercy), and Refinement (Purity).


Optimize Your SQ (Spiritual Quotient)

Your SQ infuses you with the meaning of life and resilience to sabotage. SQ gives you a calling to be a peacemaker, hope beyond this fallen world, and happiness even in trying times. Here, you will learn the last 3 spiritual disciplines: Enlightenment (Peacemaking), Endurance (Hope), and Gratitude (Happiness).



One of my most joyous moments in life was when my first daughter, Cassy, was born. I can never describe how happy I was when the nurse put her in my hands as soon as she landed safely on this earth. I started counting her cute little fingers and toes. It was December, so I…

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Home, sweet home! I am back from the Gift of Life mission trip in Vietnam. It’s a medical mission that provides heart surgery to children with congenital heart diseases who can’t afford it. This week, I had the privilege to observe the cardiac surgery of a 16-month-old child up close. It was quite an experience…

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This week, I watched a thought-provoking debate between Richard Dawkins and Ayaan Hirsi Ali. Many of you know Richard Dawkins, a reductionist atheist who wrote the famous book, “The God Delusion.”  I mentioned him a few weeks ago in another message. Ayaan Hirsi Ali was born in Somalia and grew up in the Middle East…

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When I was in college, a friend invited me to join a Wisdom Society. We were required to write a philosophical essay every month, and the best essay received an award and was published. The first assignment was titled “God Created Humans or Humans Created God.” It was thought-provoking but not as easy to write…

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I hope everyone is safe and sound after the two earthquakes on Friday. Even though it was only 4.8 magnitude, for those born and raised on the East Coast, that was the strongest earthquake they had ever experienced in their lifetime. So, some were extremely shaken by the experience. Pun intended! Paul said, Therefore, since…

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Christ is risen! He is risen indeed! What is more important for your quality of life, happiness or freedom? Many of you know I pursue happiness because I lost my happiness due to some unpleasant childhood events. However, some philosophers and thought leaders argue that freedom is more important than happiness. https://youtu.be/14hoSDqv3P4?si=RruZtxO41xMgreCz Immanuel Kant emphasizes…

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Only a cultivated life bears fruit;
Only a fruitful life is worth living!