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There are two kinds of stress or anxiety in life—Overt Stress and Covert Stress. Overt Stress is easy to recognize because it bogs us down and troubles our hearts. I also call it “Sour Stress.” Covert Stress is “Sweet Stress”…

Once upon a time, a family in a small village owned a strong and dependable horse that helped the family in farming and transportation. They loved the animal and treated it like a family member, but one day, the horse…

Recently, I came across some new research studies on the science of gratitude. Can you believe there’s such a subject as “the science of gratitude?” It’s fascinating to learn how gratitude can enrich our lives with profound joy and happiness.…

There is an Indian parable that is quite thought-provoking. It’s about a prostitute living across the street from a small monastery occupied by a monk. They can see each other from a distance through their windows. The monk meditates and…