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I’ve discovered that preaching to the choir is one of the best ways to free yourself from stress. I know preaching to the choir has a negative connotation because it means you are trying to convince the converted, thus wasting…

When I was living in San Francisco, my pastor took me on a fishing trip in Monterey Bay. We rented a boat, drove to the deep sea early in the morning, and dropped our lines. The sunrise was breathtakingly beautiful,…

I learned something fascinating this week about crocodiles. Do you know that crocodiles are conscious breathers? Unlike human beings, they cannot breathe when they are unconscious. That means you cannot sedate them. The moment they lose consciousness, they stop breathing…

Do you know how smart you are? Recently, I came across a research study called “Dunning-Kruger Effect,” which is about the cognitive bias whereby people with low ability at a task overestimate their ability. It means those who are less…